Why Laughing Matters

It’s been said that laughter is an act of defiance against shame. When we laugh - really laugh, with our whole bodies - we momentarily let ourselves go and become fully vulnerable. That’s why kids are so good at it; they’re not afraid to be unguarded.

The data is clear: laughter reduces stress hormones and boosts oxytocin, our connection hormone. Those who allow themselves to laugh freely, even a little snort-laugh (just an authentic sound), report higher levels of self-acceptance and connection.

Why then, do so many of us hold back our laughter? We fear judgment or appearing unprofessional. We've learned to modulate our joy, make it smaller, more acceptable. But suppressing laughter actually increases our sense of isolation and disconnection.

The most resilient people don’t seem to be those who maintain perfect composure - they're the ones who can laugh at themselves, who aren't afraid to be playful. They understand that joy isn't frivolous - it's necessary armor for life's battles.

So the next time you feel that bubble of laughter rising, let it out. Your unfiltered joy isn't just acceptable - it's contagious, healing, and magical.

Came across these guys in Amsterdam

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